The Roman table was defined by deep, complex flavors, often achieved through lengthy preparation. Before refrigeration, preservation and flavor concentration were paramount. This led to the widespread use of Defrutum—a sweet, thick syrup created by reducing grape must (fresh juice) over many hours.
Defrutum was not merely a sweetener; its high acidity and sugar content served as an early form of seasoning and tenderizer, crucial for transforming tough cuts of meat into magnificent feasts worthy of a Cenā (dinner). Our CENĀ ROBUSTUM draws its inspiration directly from this method, leveraging the natural acidity of red wine or grape juice, coupled with the aromatic spice of the Bay Leaf, to create a profound, sweet-and-savory flavor profile that whispers tales of legionaries and emperors.
This is a recipe designed to deliver a fall-apart tender roast, infused with the rich, deep flavors favored by ancient Roman palates.
STAGE I: THE ROMAN INFUSION (A 24-Hour Aromatic Sleep)
To achieve the 'Robustum' character, the meat must rest and fully absorb the foundational flavors.
The Cut: Select a thick, substantial Steak or Roast Cut (approximately 800 g – 1 kg / 1.75 – 2.2 lb), ensuring it maintains a stately thickness of 4–5 cm (1.5–2 in).
The Marinade Base: Prepare a potent emulsion of high-quality Olive Oil, freshly extracted Grated Onion Liquid, Crushed Garlic, a generous pinch of Thyme, and whole Peppercorns.
The Extras: Integrate 8 dried Bay Leaves into the marinade—their essential oils will infuse the meat during its rest.
The Sentinel: Refrigerate the cut for a Minimum of 6 Hours, though a full 24 hours is the ideal duration for this robust treatment. Ensure the meat is removed 2 hours before searing to allow it to reach the essential room temperature.
STAGE II: THE VULCAN SEAR (Forging the Dark Crust)
Searing is the critical step that locks in moisture and builds the complex outer crust that defines a slow roast.
The Salt Ritual: Just before the meat hits the heat, season its entire surface liberally with coarse salt.
The Furnace: Heat a heavy cast iron skillet or similar braising vessel to smoking hot.
The Seal: Sear all sides of the meat—including the narrow edges—for exactly 3 minutes per side to form the thick, dark, flavor-dense crust.
STAGE III: THE LONG ROAST (Moist Heat Tenderizing)
We now transition the meat to a slow, controlled environment, mimicking the ancient method of long, moist cooking.
Initial Temp: Preheat the oven to 180°C (350°F).
The Braising Vessel: Take a sheet of heavy-duty aluminum foil. Place the seared roast atop the foil, surround it with the infused Bay Leaves, dried peppers, and pour in 1/2 cup of Red Wine (or grape juice, honoring the Defrutum tradition). Seal the package tightly to trap all steam and moisture.
The Schedule:
The First 2 Hours: Maintain at 180°C (350°F).
The Final Hour: Increase the heat slightly to 200°C (400°F) for the last push of tenderness.
(Total Cooking Time: 3 Hours.)
STAGE IV: THE SACRED REST (Juice Reclamation)
No fine roast is ever complete without its period of quiet repose.
The Mandate: Immediately upon removing the roast from the oven, place the entire foil package onto a wooden board. Under no circumstances should you open the foil.
The Duration: Allow the meat to rest undisturbed for a minimum of 20 minutes. This pause is vital, allowing the compressed meat fibers to relax and completely reabsorb all the flavorful internal juices.
After the sacred rest, unveil your creation, garnish it with the suggested Red Grapes and fresh herbs, and enjoy this Robust Roman Rhapsody!